WHAT YOU LEARN IN THIS DETAILED GUIDE
In this 5-day thyroid recovery program, you will learn how to:
#1
You will get a clear idea on what is clean eating and why it is important for gut health.
#2
This program will guide you through a list of things that you can do before and after starting a clean eating plan.
#3
You will discover a few tips and skills that will help you stay on track with your new clean eating plan and support healthy immune function.
YOU CAN ALSO ACCESS
Other Things Included With This 5-day Program
SUGGESTED MEALS AND PANTRY LIST
Having a well-stocked kitchen makes meal planning easier. This 5-day program has a basic food checklist that is listed with all the suggested meals and the pantry list.
FOOD Diary
Keeping a Food Diary is a better way to understand your eating habits and improve your health. This 5-day program also has a food diary to track your meals from the beginning to the end of the program.
WHAT OTHERS ARE SAYING...
A must-read!!
A great book full of information that is easy to understand. Being diagnosed with hypothyroidism is scary but this book helped me learn how to eat for my condition. I really loved following this 5-day thyroid recovery program.
Highly Recommended!
This 5-day thyroid recovery program helped me improve my thyroid function. I can tell because I feel lighter and have more energy. I also lost a few pounds. I appreciate the recipes and all of them are super easy, inexpensive, and not time consuming.
It's Working!!!
I saw rapid results and now I am maintaining my weight using what I learned from this 5-day program. The biggest benefit was fitting into my regular clothes that I have not been able to fit into. I will recommend this 5-day thyroid recovery program to anyone!!
Disclaimer: All content, articles, and coaching provided by Clinical Nutritionist and Doctor of Preventive Medicine, Dr. Jasel Martin, may not be appropriate for all individuals. It is strongly recommended to consult your doctor or registered dietician before beginning any exercise or diet program.
The information provided is for informational purposes only and is not intended to substitute or replace your physician’s orders. If you utilize any ideas presented on this page or in the VIV Wellness Academy, you agree to do so at your own risk and assume all risk of injury to yourself and agree to release and discharge Dr. Jasel Martin from any and all claims of action known or unknown arising.
For clinical medical treatment, please make an appointment with Dr. Martin for an individual care plan in coordination with your primary care provider.
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