COACHING, COLLABORATIONS, CONTENT CREATION, CONSULTING
WORK WITH ME
My Wellness Coaching Programs are different from traditional medicine in that they focus on prevention, not disease. I seek to help you overcome illness and silence diseases through positive lifestyle changes and behaviors such as exercise, nutrition and sleep (just to name a few).
Preventive Medicine is different in that illness is prevented before the onset of disease, unlike traditional medicine. Preventive medicine often includes body recomposition, performance enhancement, disease management and behavioral lifestyle changes.
Real Talk
What iF you could finally
get the body you want,
without following another
diet? Girl, I know how to
make that happen.
xoxo,
DR. JASEL MARTIN
WHAT I STAND FOR
My health coaching, fitness, & nutrition coaching focuses on your personal profile and who you are as a person to create personalized instruction supported by me and my team.
In addition, I offer nutritional coaching services to assist with behavior modification and education. My goal is for you to know so much about how nutrition, fitness, and healthy living impacts your personal situation that you never need to hire another wellness coach again. I believe that if people are properly educated and form healthy habits, they should be able to live an informed, healthy life that ultimately takes the guesswork out of some of the most important and misinformed subjects...nutrition, health outcomes, and stress.
You don't have to do it alone. Get lasting results you never thought possible with expert nutrition coaching & accountability.
THE STEPS
HOW
it works
GETTING STARTED
When you first begin your coaching program, you will complete a wellness intake form that helps me assess where you are in your “present day life”. I use a holistic approach that involves open sharing.
I then create a custom made-program based on your particular needs and wishes, sometimes including a range of treatments and sessions with ancillary wellness partners. My objective is to co-create a trusting connection and gently guide you through a personalized wellness program, while providing you with useful tools to live a balanced, objective and healthful life and be in harmony with yourself and the world.
THE CONSULTATION
Your wellness consultation & check-ins are similar to a doctor’s visits except they take place virtually. During your initial consultation, Dr. Martin will review your wellness goals & health history to make appropriate program recommendations. Your prescribed wellness plan will be available in the client portal and using her proprietary nutrition and fitness databases.
I pair preventive medicine with telehealth to increase the distribution of health education, services, recommendations and prescriptions using electronic information and telecommunication technologies.
In this way, I am able to reach many more people than otherwise possible. I do not use telehealth as an intent to replace traditional medical treatment for individuals who currently have a health condition or illness. Please seek treatment from your primary care provider (PCP). These services are a supplement and are coordinated with your PCP.
ON-GOING SUPPORT
My coaching programs are designed to address:
Vitamin and nutrient deficiencies
Hormone imbalance
Immune system support
Athletic performance improvement
Antioxidant support
Inflammation reduction
Improved sleep quality
Increased energy through metabolic enhancement
General wellness support for most medical conditions
I CAN HELP BECAUSE I'VE BEEN THERE
Five years ago,
I felt overweight, tired and
overwhelmed due to life's circumstances.
What makes me different? I have a story, just like you. I am a single mom, a busy professional, a woman who has experienced hormonal changes, has had two surgeries, experienced extreme head trauma, went through a divorce, suffered the loss of loved ones, and have had my own personal health story. Through these experiences, I recognize the power of Christ when it comes to breaking strongholds and behavior change and use this as a framework for my coaching practice.
TO BE HEALTHY,
You'll need to
be consistent.
To be consistent,
you'll need help.
RECOMPOSITION YOUR BODY, BUILD STRENGTH, & HAVE MORE ENERGY.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
I'LL HELP YOU STAY ACCOUNTABLE,
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
WE'LL MAKE LIVING HEALTHY A HABIT.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
BUSY? LET ME DO THE THINKING FOR YOU.
You have enough to worry about already. Leave the details to me while you breathe easy.
PROVEN TO WORK, 100,000 TIMES OVER.
We'll use methods developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
AFFORDABLE EXPERT COACHING.
Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
How does this sound?
The results you're going to get:
YOU NEED TO
Get off the inconsistency train...
When life gets crazy and responsibilities at home and work pile up on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others, it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Yes, It Really Works!
WORK WITH US
7 Months Progress
LET'S GET STARTED
3 Months Progress
YOU CAN DO IT TOO
4 Months Progress
I HELP YOU CHANGE YOUR BODY ACCORDING TO YOUR PERSONAL GOALS.
YOU WANT TO GET HEALTHIER, FITTER, AND STRONGER — AND STAY THAT WAY FOR THE REST OF YOUR LIFE
YOU’RE TIRED OF “QUICK FIX” PROGRAMS AND ARE WILLING TO DEDICATE TIME TO GETTING IN SHAPE THE SUSTAINABLE WAY
YOU WANT AN EXPERT TO HOLD YOU ACCOUNTABLE AND KEEP YOU CONSISTENT THROUGH THE PROGRAM
This program is for people who want to build lean muscle, reduce body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go.
That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle.
Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over. Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.
Is that a yes?
VIV WELLNESS ACADEMY
Have you been looking for your crew, a place to hang out and converse with likeminded people who care about living healthy? You have come to the right place!
Here, you will find discussions, courses, media, ebooks, videos, and anything else you can think of that focuses on topics that impact our overall wellbeing (nutrition, fitness, mental health, spirituality, finances, environment, etc.). We will talk about what's going on in the news, the economy, social issues, culture, research and how these things affect our wellness. "VIV" means "life" in Haitian Creole and this group is determined to have the best of that....life. We are living, and thriving and determined to be well!
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Disclaimer: All content, articles, and coaching provided by Clinical Nutritionist and Doctor of Preventive Medicine, Dr. Jasel Martin, may not be appropriate for all individuals. It is strongly recommended to consult your doctor or registered dietician before beginning any exercise or diet program.
The information provided is for informational purposes only and is not intended to substitute or replace your physician’s orders. If you utilize any ideas presented on this page or in the VIV Wellness Academy, you agree to do so at your own risk and assume all risk of injury to yourself and agree to release and discharge Dr. Jasel Martin from any and all claims of action known or unknown arising.
For clinical medical treatment, please make an appointment with Dr. Martin for an individual care plan in coordination with your primary care provider.
