LEARN HOW TO MAKE HEALTHY MEALS IN LESS THAN 10 MINUTES

MEAL PLANNING MADE EASY

Are you ready to take your fitness journey to the next level? Discover the game-changing world of calorie and macronutrient tracking, where precision meets progress. This comprehensive guide unveils multiple proven strategies to help you consistently hit your dietary targets and achieve your goals with unwavering accuracy.

WHAT YOU LEARN IN THIS DETAILED GUIDE

Looking to track your intake and consistently eat right for your goals and needs? This ebook is for you!! Discover how you can create your meal plan based on your food preferences.

Clarity on your calorie intake

Discover how to track your calorie intake and consistently eat right for your health goals to live the life you've always preferred.

Clarity on the Basics of Macronutrients

Helps you discover the basics of macronutrients and track your food intake as accurately as is reasonably possible to stay healthy.

Create your meal plan

This ebook will help you understand how to calculate your macronutrient needs and create your meal plan based on your food preferences.

Hey Friend!

I'M DR. JASEL MARTIN

A Doctor of Public Health, Lifestyle & Preventive Medicine Practitioner, Certified Nutrition Specialist Candidate, Exercise Physiologist, Speaker, Podcaster, Coach, Mommy, Friend, & Entrepreneur.

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Disclaimer: All content, articles, and coaching provided by Clinical Nutritionist and Doctor of Preventive Medicine, Dr. Jasel Martin, may not be appropriate for all individuals. It is strongly recommended to consult your doctor or registered dietician before beginning any exercise or diet program.

The information provided is for informational purposes only and is not intended to substitute or replace your physician’s orders. If you utilize any ideas presented on this page or in the VIV Wellness Academy, you agree to do so at your own risk and assume all risk of injury to yourself and agree to release and discharge Dr. Jasel Martin from any and all claims of action known or unknown arising.

For clinical medical treatment, please make an appointment with Dr. Martin for an individual care plan in coordination with your primary care provider.

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