"Understand Modified Fasting Methods"
DISCOVER THE TOP BENEFITS OF INTERMITTENT FASTING
Struggling to lose body fat, become healthier, or sleep at night? We've got it covered! Download our free guide to learn the most popular types of IF eating patterns that are sure to assist in your health journey.
WHAT YOU LEARN IN THIS DETAILED GUIDE
This comprehensive guide will walk you through everything you should know about intermittent fasting to get into shape and stay healthy and fit.
#1
What Is Intermittent Fasting?
Discover what intermittent fasting (IF) is and how it helps burn fat within your feeding window.
#2
Who Should Do IF?
This comprehensive guide will help you determine if intermittent fasting is for you.
#3
How To Intermittently Fast?
In this guide, you can discover different protocols to use intermittent fasting effectively to improve your health.
BENEFITS OF LEARNING INTERMITTENT FASTING
Understand modified fasting methods
Learn the most popular types of eating patterns
Learn how time restricted feeding helps target and burn fat
Top 5 potential benefits of fasting
Limitations of fasting research
How fasting may improve blood sugar management
How fasting protects your brain
How fasting may improve your sleep
WHAT OTHERS ARE SAYING...
I actually get it now!!
I have learned a lot about IF from this ebook. By following the fasting protocols, I lost weight, specifically fat in my lower stomach. I am so happy, and feel so comfortable, and I love what I've been able to do to my body. In my opinion, everyone should read this if you're interested in IF.
-Alice G.
Easy Implementation!!
This is the only digital tool you'll need for IF. Previously, I had an irregular sleeping pattern, but a week after starting IF, I was able to sleep better than ever. I've also learned a lot, and now I'm so grateful for how it has changed my habits and impacted my self-love journey.
-Leslie J.
You need this!!!
I downloaded this guide about 3 months ago, but I didn't start fasting regularly until a month ago, and since then, I've been feeling great! I've lost 6 lbs so far and I haven't really been on a diet. I just eat whatever I want and as healthy as I can during my eating window. It seems to work.
-Christy S.
Hey Friend!
I'M DR. JASEL MARTIN
A Doctor of Public Health, Lifestyle & Preventive Medicine Practitioner, Certified Nutrition Specialist Candidate, Exercise Physiologist, Speaker, Podcaster, Coach, Mommy, Friend, & Entrepreneur.
READY TO GET STARTED?
GET my GUIDE for
Intermittent Fasting
Disclaimer: All content, articles, and coaching provided by Clinical Nutritionist and Doctor of Preventive Medicine, Dr. Jasel Martin, may not be appropriate for all individuals. It is strongly recommended to consult your doctor or registered dietician before beginning any exercise or diet program.
The information provided is for informational purposes only and is not intended to substitute or replace your physician’s orders. If you utilize any ideas presented on this page or in the VIV Wellness Academy, you agree to do so at your own risk and assume all risk of injury to yourself and agree to release and discharge Dr. Jasel Martin from any and all claims of action known or unknown arising.
For clinical medical treatment, please make an appointment with Dr. Martin for an individual care plan in coordination with your primary care provider.
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