I help busy people master their metabolism, optimize their nutrition, and transform their health.
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I offer evidence-based programs designed to help you understand your unique body and create sustainable health habits. My approaches combine nutrition science, exercise physiology, and behavior change psychology.
BODY GOALS BLUEPRINT
METABOLISM RESET PROGRAM
NUTRITION & LIFESTYLE COACHING
SPEAKING & WORKSHOPS
WORK WITH ME
Signature Programs
From metabolism reset to hormone balance, my evidence-based programs help you achieve sustainable results by working with your body's natural rhythms, not against them
From metabolism reset to hormone balance, my evidence-based programs help you achieve sustainable results by working with your body's natural rhythms, not against them
Personalized nutrition and lifestyle coaching designed to help you overcome plateaus, optimize your metabolism, and create sustainable health habits that last.
I'm a frequent speaker at both in-person and virtual events on topics including metabolic health, hormone balance, nutrition science, and behavior change. I'd be happy to discuss your opportunity and create a customized presentation.
My approach combines cutting-edge nutrition science with practical strategies that work for real people with busy lives. I focus on education so you understand your body and can maintain results long-term.
"Dr. Jasel's approach completely transformed my relationship with food and my body."
Because of Dr. Jasel, I am 53 pounds lighter and I know so much more about living a sustainable healthy lifestyle than when we began. She not only gives me custom workouts and meal plans, she teaches me how to understand nutrition and the human body.
— Marquita T.
"Working with Dr. Jazzy was the best choice I've made for weight loss, hands down."
When I met Dr. Jazzy I felt frustrated with my weight fluctuations and overwhelmed by all the health information out there. After working with her, I not only lost weight but gained knowledge that will help me maintain my results.
— Jennifer N.
"Working with Dr. Jazzy was the best choice I've made for weight loss, hands down."
When I met Dr. Jazzy I felt frustrated with my weight fluctuations and overwhelmed by all the health information out there. After working with her, I not only lost weight but gained knowledge that will help me maintain my results.
— Jennifer N.
"Dr. Jasel teaches you how to be healthy for life."
I've tried numerous diets and programs before, but Dr. Jasel's approach was different. She taught me how to understand my metabolism and make choices that support my hormones and overall health. This is truly life-changing.
— Zoé
READY TO TRANSFORM YOUR HEALTH
Whether you're looking to reset your metabolism, balance your hormones, or create sustainable health habits, I have the evidence-based solutions to help you achieve your goals and feel your best.
