HI, I'M DR. JASEL

A LITTLE OF MY STORY

It all started with a passion for health education and helping others live better lives. My journey in healthcare began long before my degrees and certifications.

From teaching fitness classes in my 20s as "JazzyFit" to becoming a doctor of public health and preventive care, my path has been driven by a desire to make health knowledge accessible to everyone.

My Whole Story

This is a space dedicated to making health simple. To help you transform your nutrition, fitness, mindset, and overall wellness journey.

I believe health is multidimensional - encompassing physical, mental, spiritual, social, financial, and environmental wellness. My approach addresses all these components to create true transformation

After struggling with my own health challenges, I've developed evidence-based strategies that work for real people with busy lives. My methods combine cutting-edge research with practical, sustainable habits that you can maintain for life.

My goal is to empower you with knowledge about your unique body and metabolism so you can make informed decisions about your health without restrictive dieting or confusing nutrition rules.

BEHIND THE CREDENTIALS

Dr. Jasel Martin

I didn't always know this would be my path, but my passion for health education has guided my entire career journey.

With over 15 years of experience in both private and public health sectors, I've worked with organizations like the CDC, HHS, and prestigious universities. My mission is to translate complex health information into practical strategies that transform lives.

Beyond my formal education, I'm constantly learning and researching the latest in nutrition science, exercise physiology, and behavior change psychology to bring you the most effective strategies for sustainable health.

My Philosophy

Health should be simple, sustainable, and personalized. I believe in evidence-based approaches that work with your body's natural rhythms, not against them.

Every person's body is unique, which is why cookie-cutter diets and exercise plans often fail. My approach identifies what works specifically for your body, lifestyle, and goals to create lasting change.

What I'm loving

Helping women understand their metabolic strengths and how to work with their hormones instead of against them. Teaching sustainable approaches to nutrition that don't involve restriction or deprivation.

What I'm learning

I'm always deepening my knowledge about the connection between gut health, hormones, and metabolism. The emerging research on circadian biology and how timing impacts our health is fascinating.

What I'm not about

Quick-fix solutions, restrictive diets, or fitness programs that aren't sustainable. I don't believe in one-size-fits-all approaches or making you feel guilty about your food choices.

what I believe

I believe health transformation begins with understanding your body. When you have the right information and support, you can make empowered choices that align with your health goals and lifestyle.

BEING HEALTHY STARTS

with the NUTRITION and

THOUGHTS you have

and are EXPRESSED

externally."

— DR. JASEL MARTIN

RECENT FAVOURITE POSTS

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That Balance Hormones Naturally The Mind-Body Connection:

How Thoughts Impact Health

CREDENTIALS & COLLABORATIONS

With a doctorate in public health, multiple certifications in nutrition and exercise science, and partnerships with leading health organizations, I bring credibility and expertise to every program.

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HHS Emory

Precision Nutrition

310 Nutrition

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MASTER YOUR METABOLISM

Free Guide: 5 Steps to Balance Your Hormones Naturally

Learn science-backed strategies to optimize your hormones, boost your metabolism, and increase your energy naturally.

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CONTACT

I'm based in Washington, DC, but available virtually worldwide.

[email protected]

202-255-9950

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