I am a national award-winning doctor of public health and preventive care, clinical exercise physiologist, researcher, professor and lifestyle & nutrition coach. I help busy people prioritize their health, get stronger, improve their metabolism, and enhance longevity.
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Get science-based nutrition guidance and learn how to master your metabolism with personalized support.
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Discover evidence-based programs that combine nutrition science with behaviour change principles for lasting results
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Join my community of health enthusiasts who are transforming their relationship with food, fitness, and self-care.
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Programs & Resources
Most popular programs and free resources to help you achieve your health goals.
Evidence-based nutrition and fitness strategies personalized for your unique body and lifestyle. No restrictive diets, just sustainable habits that transform your health.
Your guide to sustainable wellness and metabolic health, who understands the challenges of balancing health goals with a busy lifestyle.
With my background in public health, exercise physiology, and nutrition, I create programs that work with your body's natural rhythms and help you build sustainable healthy habits.
