A Total Wellness Coaching Plan Created Just For You
There’s No Better Time Than The Present!
I’ve partnered with Precision Nutrition to use their ProCoach software to create real, life-changing, habit-based nutrition coaching just for you.
I have exactly one year to retrain how you think about food.
During our time together you will master:
- Eating slowly
- Making time for healthy habits
- Stop eating at 80% full
- Know how to eat lean protein with each meal regardless of your dietary preferences
- Eating enough fruits and vegetables
- Make smart carb decisions
- Eat healthy fats and learn where they are
- Shop and develop your own balanced meals
- Get enough sleep
- Learn appropriate stress management techniques
- And so much more!
Sign up for the Total Wellness Coaching Plan and receive:
- Daily emails containing brief descriptions of what you should be working on and thinking about that day
- Improved overall consistency and the formation of healthy habits
- A thorough and enhanced understanding of food and nutrition
- A personalized and challenging fitness plan to accelerate your results regardless of your fitness level
- Daily lessons and assignments to keep you on track
- Training consistently, frequently, and intensely
- A robust understanding of why things you’ve done in the past didn’t work
- Learn how to create time for yourself and address limiting beliefs about yourself