Meal Plan Subscriptions

Personal Meal Planning Mobile Application

All plans come with access to the Mobile App. My app delivers the convenience of having assigned meal plans and grocery lists right to smart phones.

Choose The Right Plan For You

  1. 90 Day Sample It! Plan

A one time purchase giving you 90 days of access

2. Monthly Explore It! Plan

A low monthly recurring membership fee. Cancel anytime with 30 days notice.

Both Sample It! and Explore It! memberships are offered in 3 levels of access, and each level comes with different meal templates to choose from. Gold Plan offers all of our plans while Bronze has only our most popular plans. You can always change your plan as your needs change.

Model 1: Sample It!

For people who want to try the service first, there is the Sample It! Model. This option allows you to access to ready-to print meals designed by our team of Registered Dietitians, logging meals and exercise activity, body composition and goal tracking, and fitness assessments for 90 days.

Model 2: Explore It!

The Explore It! Model is a monthly subscription service. You pay a one-time $20 activation fee for Explore It! Plans and then enjoy a low-monthly recurring payment for less than the cost of Netflix. This option allows you to access to ready-to print meals designed by our team of Registered Dietitians, logging meals and exercise activity, body composition and goal tracking, and fitness assessments every month.

Amethyst Level Includes:

Over 19 meal plan types consisting of over 665 days of pre built plans

Detox and Cleanse Fast Start

  • Detox 14 Day, Vegetarian

Popular Weight Loss Plans

  • General Weight Loss
  • Mediterranean
  • Low Carb Lifestyle
  • On The Go

Disease Prevention & Control

  • Low Cholesterol
  • Heart Healthy Living
  • Women’s Healthy Aging

Low Carbohydrate Plans

  • Fast Food Low Carb
  • All American Low Carb
  • Hispanic Low Carb
  • Italian Low Carb

Special Needs & Interests

  • Vegetarian Lifestyle
  • Wheat Sensitivity
  • Sustained Energy
  • Anti Aging
  • Lactose Intolerant
  • Gluten Free
  • Kosher

Emerald Level  Includes:

Over 42 meal plan types consisting of over 1,470 days of pre built plans

Detox and Cleanse Fast Start

  • Detox 14 Day, Fruit
  • Detox 14 Day, Lean Meat
  • Jump Start, 14 Day Fruit Detox followed by Low Glycemic transitional
  • Jump Start, 14 Day Veggie Detox followed by Low Glycemic transitional
  • Jump Start, 14 Day Lean Meat Detox followed by Low Glycemic transitional

Fitness and Performance

  • Athletic Training
  • Muscle Builder
  • Lean and Tone Physique
  • Paleo Lifestyle

Popular Weight Loss Plans

  • Low Glycemic
  • North Beach Phase One
  • North Beach Phase Two
  • Asian Explosion

Disease Prevention & Control

  • Stable Blood Sugar
  • Heart Disease Prevention
  • Osteoporosis Prevention
  • Stroke Prevention (low sodium DASH)
  • Cancer Prevention

Special Needs & Interests

  • Vegan Lifestyle
  • Healthy Soy
  • High Fiber

Organic Plans

  • Organic Low Fat
  • Organic Low Carb

+ Amethyst options


Diamond Level Includes:

Over 60 meal plan types consisting of over 2,100 days of pre built plans

Health Children & Obesity Prevention

  • Healthy Start 2-3 years
  • Healthy Habits 4-8 years
  • Healthy Growing Habits 9-13 years
  • Healthy Teens 14-18 years
  • Low Cholesterol 9-18 years

Food Allergy & Sensitivities

  • Peanut
  • Fish / Shell Fish
  • Cow Milk
  • Chicken Egg
  • Pine Nut

Pre/Post Natal Healthy Moms

  • Prenatal
  • Healthy Breastfeeding
  • Post Pregnancy Weight Loss
  • Post Pregnancy Hormone Balance

In addition to the plans included in the Amethyst & Emerald:

Detox and Cleanse Fast Start

  • Detox 14 Day, Fruit
  • Detox 14 Day, Lean Meat
  • Jump Start, 14 Day Fruit Detox followed by Low Glycemic transitional
  • Jump Start, 14 Day Veggie Detox followed by Low Glycemic transitional
  • Jump Start, 14 Day Lean Meat Detox followed by Low Glycemic transitional

Disease Prevention & Control

  • Low Cholesterol
  • Heart Healthy Living
  • Women’s Healthy Aging

Special Needs & Interests

  • Vegetarian Lifestyle
  • Wheat Sensitivity
  • Sustained Energy
  • Anti Aging
  • Lactose Intolerant
  • Gluten Free
  • Kosher
+ Amethyst & Emerald options

Stop Wrecking Your Brain trying to figure out your food. Let me help you simplify and improve your relationship with food.

You have every tool you need to be successful at your fingertips.