Find the plan that works for you!
Everyone has goals. Imagine never trying another diet again!
I have partnered with Precision Nutrition to bring you my personal expertise paired with the proven results of precision nutrition research.
As a certified Precision Nutrition coach, I am ready and waiting to create a customized program just for you!
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Customized Personal Training
Individual Coaching Services
We have plans that work within everyone's budget!
Fit + Well Virtual Personal Training Plan
Over 28 different fitness programs
Virtual Personal Training
Watch the video!
Food + Well Nutrition Coaching Plan
Meal Planning Subscription
Total Wellness Coaching Plan
+ Personal Training
+ Meal Planning Subscription
What should I expect?
You will recieve:
- Daily emails containing brief descriptions of what you should be working on and thinking about that day
- Daily habits: Every 2 weeks you are presented with a new habit to practice every day
Daily habit checks
Daily lessons and assignments
Regular progress checks (photos, updated measurements, etc.)
Why do you offer meal plans?
A customized, highly interchangable meal-planning service is included to help you make smart food choices as you learn how to:
- Grocery shop on your own
- Store and prepare food
- Eat slowly and mindfully
- Learn your hunger cues and cravings
- Choose better options at restaurants
Although a meal plan subscription is helpful, it is not the end goal. Through coaching, my goal is to help you break harmful habits, miseducation and limiting beliefs that will equip you to make excellent food and fitness decisions for the rest of your life.
Who is Precision Nutrition?
Precision Nutrition is a leading authority in the nutrition and fitness coaching realm. Their research and coaching tools for health professionals have helped hundreds of thousands achieve their health goals.
PN is one of the 10 most innovative companies in fitness by Fast Company magazine and have consulted with companies such as Nike, Apple, Equinox, Seattle Seahawks, San Antonio Spurs, The United States Olympic Team, Lifetime Fitness, and Titleist.
Is there a cancellation policy?
You may cancel at any time. However, membership fees paid are not pro-rated. You would continue receiving services until the end of the calendar month.
How do I get started?
When you are ready, simply