Having digestive problems definitely isn’t fun. It can cause embarrassing moments when you have to leave a social gathering, because of gas or diarrhea or
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There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise (exercise w/oxygen) should be a vital part of your regular fitness program. You are not only burning calories but you are using the most important muscle in your body – the heart.