Herniated Disc Exercises For Fast Results
It’s always best to check first with your health care provider before doing any exercises, but I’m sure you’ll find these herniated disc exercises are
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Too much cardio?
There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise (exercise w/oxygen) should be a vital part of your regular fitness program. You are not only burning calories but you are using the most important muscle in your body – the heart.
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